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I have been eating 1100 -1400 calories a day. I am also exercising everyday: 45 minutes of treadmill, 10 minutes of stretching, and 15-20 minutes of strengthening exercises. This is ridiculous! I should be losing weight, and I am gaining. It has to be thyroid. I won't get into the doctor for months. I hope this medicine change helps. So far I am only noticing that I am grumpier and irritable. But that could be because I am dealing with bills and taxes and budgets, which usually makes me grumpy.
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156.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2015:
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2356 kcal
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Fat: 188.31g | Prot: 72.50g | Carb: 100.18g.
Breakfast: Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Silk Pure Almond Milk - Unsweetened Original, Asparagus Croustade. Dinner: Essential Everyday Deli Style Provolone Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Stoned Wheat Thins, Philadelphia Chives & Onion Cream Cheese, Drew's All Natural Lemon Goddess Salad Dressing, Wal-Mart Sugar Snap Peas, Spinach, Mixed Salad Greens, Oranges, Ovaltine Classic Malt Mix, Silk Pure Almond Milk - Unsweetened Original, Philadelphia Chives & Onion Cream Cheese, Celery, Jif Natural Creamy Peanut Butter. more...
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2067 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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