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FLchick
Journal
04 Sep 23
FLchick's Journal, 04 September 2023
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Weigh In record (no journal entry) for 04 September 2023
190.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2023:
1153 kcal
Fat: 41.59g | Prot: 81.63g | Carb: 105.20g.
Breakfast:
Trader Joe's Organic Lowfat Plain Yogurt.
Lunch:
Trader Joe's Organic Lowfat Plain Yogurt.
Dinner:
Foster Farms Take Out Crispy Wings.
Snacks/Other:
Hamburger on Bun, Pickles.
more...
2401 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 32.2 lb a week
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