Weigh In record (no journal entry) for 04 September 2023
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159.6 lb
Lost so far: 33.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1186 kcal
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Fat: 56.31g | Prot: 90.52g | Carb: 74.87g.
Breakfast: DIA Pão de Queijo Tradicional, Café. Lunch: Campo Belo Farinha de Mandioca Fina, Alcatra, Chuchu Cozido, Cenouras Cozidas, Ovo, Carrefour Frango Assado, Coxão Mole Cozido. Snacks/Other: Farovitta Mix de Grãos, Sementes e Castanhas, Batavo Pense Zero Morango. more...
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gaining 5.1 lb a week
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