Weigh In record (no journal entry) for 04 September 2023
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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844 kcal
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Fat: 29.92g | Prot: 80.27g | Carb: 67.49g.
Lunch: Gym Chef Abobrinha Grelhada, Laranjas, Tirolez Queijo Minas Frescal Light, Alcatra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula. Dinner: Da Terrinha Tapioca. Snacks/Other: Heinz Mostarda Amarela , Heinz Ketchup, Peito de Frango, Café, Tirolez Queijo Minas Frescal Light, Tenda Árabe Pão Árabe Zero. more...
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1860 kcal
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Activities & Exercise:
Musculação - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 6.2 lb a week
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Vivian Mattos's weight history
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