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cigdemgl
Journal
04 Sep 23
cigdemgl's Journal, 04 September 2023
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Tatil dönüşü kilolar alındııı şimdi verilsin hadi bakalım💃
151.2 lb
Lost so far:
11.9 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2023:
1272 kcal
Fat: 68.75g | Prot: 83.57g | Carb: 70.89g.
Lunch:
Birşah Tam Kıvamında Yoğurt, Nuh Ankara Tam Buğday Makarna.
Dinner:
Birşah Tam Kıvamında Yoğurt, Kaşarlı Köfte, Izgara Köfte, Birşah Tam Kıvamında Yoğurt, Kaşarlı Köfte, Izgara Köfte.
more...
1894 kcal
Activities & Exercise:
Cardio - 30 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 29 minutes.
more...
gaining 0.8 lb a week
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