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Post operatie
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144.2 lb
Lost so far: 69.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1265 kcal
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Fat: 30.59g | Prot: 114.17g | Carb: 139.10g.
Lunch: Jumbo Vanilla White , Melkunie Protein Strawberry, Aardbeien. Dinner: Jumbo Zilvervliesrijst , Runderpoulet, Honig Mix Voor Goulash, AH BBQ Shaslick, Bereide Uien, Rode Paprika. Snacks/Other: Balisto Yoberry, Hero B’Tween Zero Witte Chocolade. more...
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1614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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