degartheres's Journal, 22 March 2015

142.9 lb Lost so far: 7.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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436 kcal

Fat: 29.33g | Prot: 13.52g | Carb: 27.96g.   Breakfast: Mantequilla de Maní, Hacendado Pan de Molde Blanco, Café Cortado. Snacks/Other: Hacendado Chocolate Negro 85%. more...

2256 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Studying - 2 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...