mellicom's Journal, 04 September 2023

289.5 lb Lost so far: 63.3 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 20.47g | Prot: 112.70g | Carb: 136.93g.   Dinner: Gut & Günstig Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Brokkoli Schweinefilet. Snacks/Other: Netto Milch 0,3%. more...

4803 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Cooking - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Garmin - 17 hours and 40 minutes. more...