Weigh In record (no journal entry) for 22 March 2015
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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3228 kcal
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Fat: 95.59g | Prot: 255.37g | Carb: 342.74g.
Breakfast: Pasta de Amendoim 1Kg, Banana Nanica, Yoki Aveia em Flocos Finos, Clara de Ovo, Banana Prata, Mococa Leite Desnatado, Growth Supplements Albumina, Yoki Aveia em Flocos Finos. Lunch: Regina Creme de Ricota, Camil Arroz Parboilizado, Carne do Peito de Frango. Dinner: Pasta de Amendoim 1Kg, Gema de Ovo, Clara de Ovo. Snacks/Other: Wedy Whey Protein Morango, Banana Nanica, Royal Gelatina Zero Açúcar, Abacate, Mococa Leite Desnatado. more...
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losing 1.3 lb a week
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