Weigh In record (no journal entry) for 04 September 2023
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111.1 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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987 kcal
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Fat: 15.15g | Prot: 79.21g | Carb: 131.59g.
Breakfast: Land Yogurt Greco 0% , Nettarine, Granarolo Latte di Mandorla Zero Zuccheri, Zespri Kiwi Green, il Molino Chiavazza Cruscbon. Lunch: Nettarine, Conad Pane Bianco, Delberg Quark Magro, Conad Insalata Classica, Pomodori Ciliegini, Cetriolo (senza Buccia). Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Popz Microwave Popcorn Salted, Delizie del Sole Salsa Caesar, Pomodori Ciliegini, Conad Insalata Classica, Conad Tonno al Naturale. Snacks/Other: Valsoia Latte di Mandorla Zero Zuccheri , Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Susine. more...
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gaining 3.9 lb a week
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