Weigh In record (no journal entry) for 04 September 2023
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1532 kcal
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Fat: 55.68g | Prot: 62.78g | Carb: 195.53g.
Breakfast: Banane, Lidl Yaourt à la Grecque. Lunch: Génoise Poires, Spaghetti, Foie de Veau, Haricots Verts Cuits (à partir de Frais). Dinner: Empada de Frango, Kiwi, Casino Cœur de Palmier, Asperge, Confitures et Conserves, Fromage de Chèvre, Jardin Bio Galette de Maïs, Sardines à l'Huile (en Conserve), Tomates. more...
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steady weight
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