Weigh In record (no journal entry) for 04 September 2023
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140.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2290 kcal
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Fat: 57.88g | Prot: 176.40g | Carb: 264.06g.
Breakfast: Prozis Peanut Butter, Zuegg Marmellata Albicocche , Pane di Segale, Milk Pro High Protein 40G. Lunch: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Lidl Tartare di Scottona, Principe Riso Basmati. Dinner: Zucchine Cotte, Nattura Gallette di Mais, Parmareggio Parmigiano Reggiano 30 Mesi, Uovo, Alce Nero Piselli, Le Naturelle Albume d'uovo. Snacks/Other: Lindt Cioccolato Extra Fondente 85%, Sant'Orsola Mirtilli, Milbona Skyr Bianco Magro 0,2%. more...
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gaining 0.2 lb a week
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