Weigh In record (no journal entry) for 04 September 2023
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170.9 lb
Lost so far: 28.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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2062 kcal
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Fat: 76.43g | Prot: 70.36g | Carb: 186.08g.
Breakfast: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Fettreduzierter Milchkaffee. Lunch: Aldi Iso Light (Flasche), Moritz Eiskonfekt, Lachsfilet, Kartoffelecken, Lidl Spitzkohl Gedünstet. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Fettreduzierter Milchkaffee, Milbona Schlagsahne, Eisbecher. more...
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2120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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