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na das war schon klar🙈
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1533 kcal
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Fat: 75.27g | Prot: 67.43g | Carb: 152.34g.
Breakfast: Heidelbeeren, Ja! Kokosraspeln, Real Quality Sonnenblumenkerne Geschält, REWE Bio Magerquark . Lunch: Schafskäse, Schwarze Oliven, Gemischter Salat mit Dressing. Afternoon Tea: Ja! Gebäckmischung, Banane. Dinner: DM Bio Apfelmark mit Mango, Hummus, Mehrkornbrötchen, Greenforce Vegane Cevapcici, Mediterrane Reispfanne. more...
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gaining 5.1 lb a week
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