Weigh In record (no journal entry) for 04 September 2023
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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3000 kcal
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Fat: 98.08g | Prot: 211.20g | Carb: 306.75g.
Breakfast: Aldi Koch-Hinterschinken, Aldi Geflügelrolle, Aldi Koch-Hinterschinken, Aldi Brötchen , Aldi Laugenzopf mit Käse Überbacken. Lunch: Edeka Geschnetzeltes Gyros Art. Dinner: K-Classic Schlemmer Filet Italiano, Edeka Deli Ananas. more...
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gaining 8.5 lb a week
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zczyc's weight history
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