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😕
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1813 kcal
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Fat: 86.20g | Prot: 71.44g | Carb: 189.20g.
Breakfast: Zwetschgen, Milsani Skyr Natur, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Äpfel, Milch 1,5%. Lunch: REWE Beste Wahl Laugenspitz, Thomy Remoulade, Eisbergsalat, Tomaten, Ja! Deutscher Gouda. Dinner: Aldi Schwarzwälder Schinken, Viking Dansk Tradition, Olivenöl, Kartoffeln. Snacks/Other: Toms Heksehyl, Zwetschgen, Bounty Bounty Miniatures, Milch 1,5%, Dr. Oetker Mini Muffins. more...
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gaining 7.7 lb a week
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