Lynnwood Godfrey's Journal, 03 September 2023

227.0 lb Lost so far: 21.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 81.68g | Prot: 41.53g | Carb: 108.64g.   Breakfast: Butter (Salted), Biosteel Sports Hydration Mix, Coffee, Scrambled Egg. Dinner: Wegmans Shrimp Tempura Roll, Coleslaw, Fish Sandwich with Tartar Sauce. Snacks/Other: Atkins Keto Peanut Butter Cups. more...

2613 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...