Weigh In record (no journal entry) for 22 March 2015
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272.8 lb
Lost so far: 1.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1528 kcal
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Fat: 86.81g | Prot: 97.99g | Carb: 98.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder, Garden of Life Raw Meal Chocolate, Vibrant Health Green Vibrance. Lunch: Cooked Kale (from Fresh), Spectrum Organic Virgin Coconut Oil, Chicken or Turkey Salad, Plant Fusion Protein Powder. Dinner: Sabra Roasted Pine Nut Hummus, Chicken or Turkey Salad. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Nature's Way Barley Grass Powder. more...
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losing 2.8 lb a week
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