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Ayo Jangan dulu stuck ya BB. Tetap lah ⏬⏬⏬
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267.9 lb
Lost so far: 17.0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2080 kcal
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Fat: 73.09g | Prot: 105.86g | Carb: 251.45g.
Breakfast: Telur Rebus. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Cendol, Mangga, Yakult Yakult, Kopi. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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