Weigh In record (no journal entry) for 04 September 2023
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1289 kcal
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Fat: 73.42g | Prot: 48.62g | Carb: 113.87g.
Breakfast: 福樂 自然零無加糖優酪乳. Lunch: Costco 可頌. Dinner: 炒青菜, 7-11 滑蛋嫩雞親子丼. more...
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gaining 6.2 lb a week
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