Weigh In record (no journal entry) for 04 September 2023
|
162.3 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
1229 kcal
|
Fat: 43.72g | Prot: 47.20g | Carb: 160.48g.
Breakfast: Orion Чокопай Кокос, Курица Вареная, Кулеш, Хлебный Спас Овсяное Печенье. Lunch: Индейка Тушеная с Овощами, Макфа Вермишель Отварная. Dinner: Мой Торт Сметанный. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna Antro's weight history
|