Weigh In record (no journal entry) for 02 September 2023
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199.7 lb
Lost so far: 20.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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667 kcal
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Fat: 20.91g | Prot: 24.78g | Carb: 105.92g.
Breakfast: Watermelon , Cucumber (with Peel) . Lunch: Janes Pub Style Chicken Nuggets, Gala Apples, Kraft Zesty Italian Dressing, President's Choice Organics Field Greens Salad Mix, No Name Mozzarella Shredded Cheese, Subway 6" Veggie Delite. more...
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gaining 3.1 lb a week
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