Weigh In record (no journal entry) for 03 September 2023
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264.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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2017 kcal
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Fat: 86.08g | Prot: 131.85g | Carb: 190.17g.
Breakfast: Great Value Hashbrown Patties, Dempster's Thins Multigrain Bread, Kraft Cheese Slice, Ketchup , Egg. Lunch: Strawberries , Bacon (Cured, Pan-Fried, Cooked) , Pork Chops (Sirloin, Boneless, Cooked, Broiled). Dinner: Coca-Cola Coca-Cola (Can), Subway 6" B.M.T Melt, Chicken Nuggets. Snacks/Other: Fried Potatoes, Bell Peppers, Pork Chops (Sirloin, Boneless, Cooked, Broiled). more...
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losing 39.2 lb a week
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