Weigh In record (no journal entry) for 03 September 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1187 kcal
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Fat: 43.50g | Prot: 87.69g | Carb: 112.13g.
Breakfast: aQuelle Apple Flavoured Sparkling Water, Nespresso Coffee, Biltong, Farmer Angus Collagen. Lunch: Albany Brown Bread, Yum Yum Smooth Peanut Butter. Dinner: Woolworths Butternut Soup. more...
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losing 2.4 lb a week
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ashlsmum's weight history
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