Weigh In record (no journal entry) for 02 September 2023
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156.9 lb
Lost so far: 1.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1948 kcal
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Fat: 63.70g | Prot: 156.31g | Carb: 197.95g.
Lunch: Оливковое Масло, Грудка Индейки, Чечевица, Арбуз, Грудка Индейки (Приготовленая, Жареная), Приготовленные Баклажаны, Гречка, Лисички Жареные. more...
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gaining 0.4 lb a week
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