Weigh In record (no journal entry) for 03 September 2023
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163.6 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1393 kcal
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Fat: 68.33g | Prot: 122.98g | Carb: 70.02g.
Breakfast: Dziugas Сыр Твердый. Lunch: Магнит Слива, Натуральное Хозяйство Спаржа Маринованная по-Корейски . Dinner: Кальмар Отварной. more...
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losing 6.2 lb a week
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