Weigh In record (no journal entry) for 03 September 2023
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204.4 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1720 kcal
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Fat: 42.72g | Prot: 51.71g | Carb: 279.71g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 김밥천국 김밥. Lunch: 김치, 잔치국수, 김밥천국 김밥, 남양 맛있는 두유 GT 달콤한맛. Snacks/Other: 커피베이 자몽에이드. more...
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gaining 6.2 lb a week
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