Weigh In record (no journal entry) for 03 September 2023
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1295 kcal
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Fat: 46.82g | Prot: 80.73g | Carb: 138.57g.
Breakfast: 福樂 自然零無加糖優酪乳. Lunch: 全家 匠-新纖麥土司, 水煮蛋. Dinner: 酥皮濃湯, 板腱牛排. Snacks/Other: 全家 霜淇淋, 全家 Fami霜淇淋餅皮. more...
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gaining 3.1 lb a week
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