Weigh In record (no journal entry) for 03 September 2023
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1034 kcal
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Fat: 27.79g | Prot: 45.41g | Carb: 156.89g.
Breakfast: Чистая Линия Мацони, Оладьи. Lunch: Гречка Отварная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные. Snacks/Other: Яблоко. more...
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gaining 9.3 lb a week
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