Weigh In record (no journal entry) for 03 September 2023
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145.9 lb
Lost so far: 48.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1330 kcal
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Fat: 63.97g | Prot: 110.74g | Carb: 68.29g.
Breakfast: Egg (Whole), Sanitarium Vanilla Almond Milk, Coca-Cola Coke No Sugar, Musashi Energy Drink, Sanitarium Up & Go Dairy Free Vanilla, Coffee (Brewed From Grounds). Lunch: Beef. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 2.3 lb a week
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