Weigh In record (no journal entry) for 02 September 2023
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1597 kcal
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Fat: 73.83g | Prot: 55.81g | Carb: 179.78g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Toasted 100% Whole Wheat Bread, Egg, Zipfizz Berry. Dinner: Dairy Queen Strawberry Sundae - Small, Apple Turnover or Dumpling, Scalloped Potato, Coleslaw , Cheeseburger . more...
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losing 7.0 lb a week
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