Weigh In record (no journal entry) for 21 March 2015
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1596 kcal
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Fat: 40.07g | Prot: 80.82g | Carb: 227.66g.
Breakfast: Coffee, Great Value Fat Free French Vanilla Coffee Creamer, Kirkland Signature Extra Lean Ham, L'oven Fresh Hearty 12 Grain Bread. Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Yellow Rice, Pork Chops (Top Loin, Boneless). Dinner: 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Fried Potatoes, Mixed Salad Greens. Snacks/Other: 2% Fat Milk, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 4.7 lb a week
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