Weigh In record (no journal entry) for 02 September 2023
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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758 kcal
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Fat: 22.03g | Prot: 78.95g | Carb: 66.36g.
Breakfast: Integralmedica Whey ISO Triple Zero Chocolate, Ipanema Ricota Fresca, Hortifruti Kiwi, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Brócolis Cozido, Abobrinha Refogada, Hortifruti Cenoura Cozida, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey ISO Triple Zero Chocolate, Banana Prata, Farelo de Aveia. more...
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losing 0.1 lb a week
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