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Marcio Anselmo
Journal
21 Mar 15
Marcio Anselmo's Journal, 21 March 2015
Marcio Anselmo's Profile
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Weigh In record (no journal entry) for 21 March 2015
254.6 lb
Lost so far:
3.1 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2015:
2598 kcal
Fat: 94.57g | Prot: 150.47g | Carb: 273.94g.
Breakfast:
Misto Quente, Piraquê Biscoito Salgado Água Gergelim, Café com Açúcar.
Lunch:
Coca-Cola Coca-Cola, Carne de Porco, Polenta (Cozido).
more...
2886 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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