AbrahamAdams's Journal, 02 September 2023

154.2 lb Lost so far: 12.7 lb.    Still to go: 0.1 lb.    Diet followed 100%.

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1083 kcal

Fat: 25.33g | Prot: 137.86g | Carb: 78.30g.   Breakfast: BodyTech Creatine Monohydrate, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Honey, Oatmeal, Peanut Butter, Whole Milk. Lunch: Cucumber (with Peel), Red Onions, Peanut Butter, Skinless Chicken Breast, Cooked Green Peas (from Frozen), Mushrooms. Snacks/Other: Arla Protein Strawberry Yogurt, Optimum Nutrition Whey Protein Isolate, Peanut Butter, Optimum Nutrition Whey Protein Isolate. more...

1929 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...