JeffS's Journal, 03 October 2009

191.2 lb Lost so far: 77.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 70.85g | Prot: 187.46g | Carb: 323.42g.   Breakfast: Gourmet Lite Cooked Ham, Goat Cheese, Kirkland Signature Real Eggs. Lunch: Raspberries, Low Fat Cottage Cheese, Whole Wheat Honey Bread. Dinner: White Wine, Spicy Beef Don, Assorted Sushi Rolls. Snacks/Other: Jeff's Whole Wheat Honey Bread, Sun-Ripened Dried Mixed Fruit. more...

2538 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...