Weigh In record (no journal entry) for 02 September 2023
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1847 kcal
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Fat: 76.99g | Prot: 45.23g | Carb: 240.09g.
Breakfast: RUF Zitronen Muffins, Milch 1,5%, Milbona Joghurt 3,8%, Kölln Haferflocken, Wassermelone. Lunch: Wagner Piccolinis Schinken, Cucina Balsamico Creme, Thermomix Kürbiscremesuppe. Dinner: Wagner Steinofen Pizza Salami, Cucina Balsamico Creme, Parmesan (Geschreddert), Kirschtomaten, Schalotten, Essig und Öl Dressing (Hausrezept), Edeka Rucola. Snacks/Other: Ahoj-Brause Kaubonbons, Storck Mamba, Feigen. more...
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losing 0.9 lb a week
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