Weigh In record (no journal entry) for 02 September 2023
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130.1 lb
Lost so far: 5.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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736 kcal
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Fat: 25.52g | Prot: 13.82g | Carb: 109.87g.
Dinner: Getoastetes Weißbrot. Snacks/Other: Chio Tortilla Chips Nacho Cheese . more...
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losing 13.9 lb a week
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