Weigh In record (no journal entry) for 02 September 2023
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233.5 lb
Lost so far: 20.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2472 kcal
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Fat: 73.21g | Prot: 143.06g | Carb: 305.15g.
Lunch: K-Classic Sonnenblumenöl, BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika, Gut & Günstig Weizenmehl, Edeka Cookie Dough Eis. more...
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losing 1.5 lb a week
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zczyc's weight history
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