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Sparklenut
Journal
21 Mar 15
Sparklenut's Journal, 21 March 2015
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Weigh In record (no journal entry) for 21 March 2015
202.2 lb
Lost so far:
0 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2015:
2157 kcal
Fat: 93.91g | Prot: 76.99g | Carb: 153.37g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Lay's Cheddar & Sour Cream Potato Chips, Sargento Deli Style Sliced Natural Cheddar Cheese, Deli Turkey or Chicken Breast Meat, San Luis Sourdough Sourdough Deli Bread, Cheesecake Factory Shepherd's Pie.
Dinner:
Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn.
more...
2253 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
steady weight
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