Weigh In record (no journal entry) for 02 September 2023
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1455 kcal
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Fat: 75.30g | Prot: 56.32g | Carb: 123.79g.
Breakfast: 寶宏安柏 奶油乳酪, 馬可先生 葡萄乾核桃雜糧麵包, 水煮蛋. Lunch: 早安美芝城 起士蛋餅. Dinner: 麥當勞 (McDonald's) 麥香魚. Snacks/Other: 提拉米蘇. more...
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gaining 3.1 lb a week
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lris chen's weight history
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