Weigh In record (no journal entry) for 21 March 2015
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167.4 lb
Lost so far: 31.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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220 kcal
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Fat: 2.00g | Prot: 15.00g | Carb: 36.00g.
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...
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gaining 0.7 lb a week
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