Weigh In record (no journal entry) for 31 August 2023
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215.6 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1530 kcal
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Fat: 22.84g | Prot: 47.18g | Carb: 279.70g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. more...
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gaining 12.7 lb a week
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