Weigh In record (no journal entry) for 01 September 2023
|
127.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
1281 kcal
|
Fat: 52.42g | Prot: 45.74g | Carb: 151.83g.
Breakfast: AH Honing-Mosterdsaus, AH Kipgrillworst Plakjes, AH Zachte Witte Puntjes. Lunch: AH Suiker Staafjes, Cappuccino, AH Carrot Cake, Terrasana Matcha Latte , Okonomiyaki. Dinner: Komkommer (met Schil), AH Rucola Sla Melange, Jumbo Knoflooksaus, Pitabrood, Vivera Plant Shoarma. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kieksss's weight history
|