Weigh In record (no journal entry) for 21 March 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1381 kcal
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Fat: 55.20g | Prot: 53.80g | Carb: 170.00g.
Breakfast: Quaker Life Cereal. Lunch: Wendy's Chili (Small), Wendy's Sour Cream & Chives Baked Potato. Dinner: Albertsons Fried Chicken Breast, Hannaford Corn Bread. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Hershey's Milk Chocolate Bar with Almonds. more...
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losing 8.8 lb a week
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