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regl döneminde ve yufka ekmek yapımı olduğu halde giden
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217.4 lb
Lost so far: 47.2 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1795 kcal
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Fat: 74.20g | Prot: 45.76g | Carb: 239.40g.
Breakfast: Bazlama, Milkten Tuzlu Tereyağı, Çökelek, Şekersiz Çay. Lunch: Patatesli Börek, Domatesler, Siyah Zeytin, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Sarımsak, Soğanlar, Domatesler, Pirinç pilavı. more...
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5756 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (slow) - 4 hours, Vacuuming - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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