Weigh In record (no journal entry) for 01 September 2023
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1157 kcal
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Fat: 28.41g | Prot: 107.82g | Carb: 112.84g.
Breakfast: Parmalat Leite Semidesnatado Zero Lactose, Ovo, Thabrulai Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Wickbold Wrap Original, Tirol Requeijao Light, Frimesa Queijo Prato Zero Lactose Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Brigadeiro, Parmalat Leite Zymil Zero Lactose Semidesnatado, Banana, Tirol Doce de Leite Zero Lactose, Wickbold Wrap Original. more...
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losing 1.0 lb a week
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