Weigh In record (no journal entry) for 01 September 2023
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226.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1391 kcal
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Fat: 62.40g | Prot: 76.00g | Carb: 129.70g.
Breakfast: Batata Doce, Sadia Mussarela, Ovo Frito, Café. Lunch: Panqueca de Carne Moída, Alface. Dinner: Ovo Cozido, Itambé Leite em Pó Desnatado, Mamão Papaia, Tirol Leite Semidesnatado, Quaker Farelo de Aveia. more...
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gaining 3.1 lb a week
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