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Dogcatcher1
Journal
01 Sep 23
Dogcatcher1's Journal, 01 September 2023
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Weigh In record (no journal entry) for 01 September 2023
156.0 lb
Lost so far:
40.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2023:
978 kcal
Fat: 36.50g | Prot: 26.23g | Carb: 137.51g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Chicken Caesar Wrap.
Dinner:
Ritz Cheese Cracker Sandwiches.
Snacks/Other:
Vanilla Ice Creams .
more...
1791 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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