Weigh In record (no journal entry) for 01 September 2023
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233.7 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1801 kcal
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Fat: 68.08g | Prot: 175.71g | Carb: 116.12g.
Breakfast: Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Cucina Nobile Mozzarella Light. Lunch: Delikato Mayonnaise, Grillmeister Hähnchen-Minutenschnitzel Arizona, Lidl Baguette . more...
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losing 12.3 lb a week
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zczyc's weight history
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